Working with emotional memory
Thoughts happen in the mind, emotions happen in the body.
Something happened in your life that created the belief you currently have. The emotional memory continues to live in your body, believing it’s protecting you, but often getting in your way. In order for that emotional memory to resolve, it needs to be addressed, acknowledged, and then released.
Once your body is aligned with your mind, you have the ability to come into coherence. And coherence is where the mind and the body can synchronize and establish a new belief system.