The
most important direction you’ll ever move
in is
inwards
The
most important direction you’ll ever move
in is
inwards
most important direction you’ll ever move
in is
inwards
Self-Integration Counseling
That feeling is enough
That feeling is enough
Most people who come to this work start with a feeling more than an explanation. Something’s off, something’s stuck, something keeps repeating. That’s enough to know there’s something to uncover.
Below are a few questions people often ask before we begin.
Why do I feel so stuck?
Why do I feel so stuck?
Most of your behaviors are decided by your brain’s drive to survive – not thrive. Our brains have adapted to protect us from the early experiences that made us feel insecure, threatened, or scared.
These subconscious patterns carry into adulthood, and can make our thoughts work against us, holding us back from stepping into our fullest potential.
Why can’t I just change my mindset?
Why can’t I just change my mindset?
Thinking your way into a positive mindset alone doesn’t work; you’ve probably already discovered that. This is because our mindset is based on our belief system, and a belief is a combination of our thoughts plus our emotions. Working with only one side of the equation, the mind, can only get you so far. In order to create lasting change, we need to address the emotional memory.
What is emotional memory?
What is emotional memory?
Thoughts happen in the mind, emotions happen in the body.
Something happened in your life that created the belief you currently have. The emotional memory continues to live in your body, believing it’s protecting you, but often getting in your way. In order for that emotional memory to resolve, it needs to be addressed, acknowledged, and then released.
Once your body is aligned with your mind, you have the ability to come into coherence, where the mind and body synchronize and establish a new belief system.
Something happened in your life that created the belief you currently have. The emotional memory continues to live in your body, believing it’s protecting you, but often getting in your way. In order for that emotional memory to resolve, it needs to be addressed, acknowledged, and then released.
Once your body is aligned with your mind, you have the ability to come into coherence, where the mind and body synchronize and establish a new belief system.
What this looks like in practice
What this looks like in practice
Self-integration Counseling combines Theta-State meditation, Reiki, and behavioral counseling to take you on a journey back to your radiant self. Much of this work focuses on building a loving relationship with your inner child who carries your emotional memory. You’ll learn how to access the wisest, most whole part of yourself to reparent the inner child, healing yourself across your past, present, and future.
How we work together
How we work together
We begin by building a safe place within you, somewhere steady you can return to, anchored to a single word, so there’s always a place to come back to no matter what surfaces.
From there, intentional breathwork helps bring old memories, emotions, and stuck moments closer to the surface. Rather than reliving them as they happened, you revisit them from a place of safety, inviting in the wisest, most whole version of yourself, the one who can offer what was missing the first time: a different response, a way out, the words you didn’t have then but have now.
You stay an active participant throughout, learning the tools to navigate your own healing, with me alongside you as guide and support.
That feeling is enough
Most people who come to this work start with a feeling more than an explanation. Something’s off, something’s stuck, something keeps repeating. That’s enough to know there’s something to uncover.
Below are a few questions people often ask before we begin.
Below are a few questions people often ask before we begin.
Why do I feel so stuck?
Most of your behaviors are decided by your brain’s drive to survive – not thrive. Our brains have adapted to protect us from the early experiences that made us feel insecure, threatened, or scared.
These subconscious patterns carry into adulthood, and can make our thoughts work against us, holding us back from stepping into our fullest potential.
Why Can’t I just change my mindset?
Thinking your way into a positive mindset alone doesn’t work; you’ve probably already discovered that. This is because our mindset is based on our belief system, and a belief is a combination of our thoughts plus our emotions. Working with only one side of the equation, the mind, can only get you so far. In order to create lasting change, we need to address the emotional memory.
What is emotional memory?
What is emotional memory?
Thoughts happen in the mind, emotions happen in the body.
Something happened in your life that created the belief you currently have. The emotional memory continues to live in your body, believing it’s protecting you, but often getting in your way.
In order for that emotional memory to resolve, it needs to be addressed, acknowledged, and then released.
Once your body is aligned with your mind, you have the ability to come into coherence. And coherence is where the mind and the body can synchronize and establish a new belief system.
What it looks like in practice
What it looks like in practice
Self-integration Counseling combines Theta-State meditation, Reiki, and behavioral counseling to take you on a journey back to your radiant self. Much of this work focuses on building a loving relationship with your inner child who carries your emotional memory. You’ll learn how to access the wisest, most whole part of yourself to reparent the inner child, healing yourself across your past, present, and future.
How we work together
How we work together
We begin by building a safe place within you, somewhere steady you can return to, anchored to a single word, so there’s always a place to come back to no matter what surfaces.
From there, intentional breathwork helps bring old memories, emotions, and stuck moments closer to the surface. Rather than reliving them as they happened, you revisit them from a place of safety, inviting in the wisest, most whole version of yourself, the one who can offer what was missing the first time: a different response, a way out, the words you didn’t have then but have now.
You stay an active participant throughout, learning the tools to navigate your own healing, with me alongside you as guide and support.
One meeting has the potential to alter the course of your life
One meeting has the potential to alter the course of your life
See how counseling has helped other clients:
I started working with Leilany when I was struggling with a stressful work situation and seeking more balance.
She has a very genuine, caring nature and She gave me practical tools to help me navigate difficult circumstances in my life.I’m so grateful to have found her and highly recommended her work!
Leilany is an excellent coach. I started working with her to gain motivation to get into a Master’s program, and I have gotten so much more than that from our sessions. She is authentic, thoughtful and always there to provide support. she helps make big challenges feel manageable with simple techniques.
I am improving myself daily and getting closer to my big goals, while feeling like I meet smaller personal goals regularly.
Leilany is passionate about people, she gives everything and puts her heart and soul into the work.
She is truly one of the best! She keeps you accountable, work with her!
Leilany approaches consulting with a level of professionalism and dedication that is truly remarkable. Informal compliments from staff reinforce her status as a top notch instructor! Her work is of the utmost quality!
